Why a good night’s Sleep is Important? 5 reasons for getting a good night’s rest
A lot of people underrate the effect of a good night’s sleep and the repercussions in the long run. When it comes to the total well-being of a person, quality sleep is as important as one’s everyday exercise and nutrition.
A lot of persons may rid themselves of a good night’s sleep because of work or their many responsibilities. But the truth is without good sleeping patterns, many run into burnout. Lack of quality sleep can lead to one developing sicknesses and make one vulnerable to grave medical conditions. Some of these sicknesses include obesity, stress, heart disease, high blood pressure, and diabetes.
A long trail of sleepless nights can be very detrimental to your body and overall health. Nevertheless, Here are some reasons why a good night’s sleep is important.
- Quality sleep can regulate weight gain.
Poor sleep can lead to weight gain. According to several studies, people who sleep for a short duration are likely to gain more weight than those who sleep longer at night.
This is because lack of sleep is directly linked to stress and stress can lead to weight gain. According to Orlando Health, Cortisol, a natural stress hormone, stimulates your fat and carbohydrate metabolism, creating a surge of energy in your body. While this process is essential for survival situations, it also increases your appetite.
Also, increased cortisol levels will enable cravings for sweet, fatty, and salty foods. This means you’re more likely to indulge in french fries and a milkshake instead of a well-balanced meal.
This is why lack of quality sleep can lead to obesity in the long run. In another study, children who sleep for short periods during the night were 89% more likely to develop obesity. Adults who also slept for a shorter duration were 55% more likely to develop obesity.
If you are trying to lose weight, it is very important to have quality sleep. A good night’s sleep can enable you to exercise effectively.
- Better Productivity and Concentration
Studies have linked quality sleep to better concentration, cognition, and productivity. This is not surprising as a good night’s sleep can give you zeal and energy to do more.
Quality sleep also enables you to make more accurate decisions. Making sleep a priority can even affect your performance at work. You will recover from distractions faster when you get a good night’s sleep, you will also prevent yourself from burnout. This will improve your memory, and you will make fewer mistakes.
- People who sleep longer, eat fewer calories
Similar to gaining weight, studies have also linked getting a good night’s sleep to eating fewer calories during the day. Your sleeping pattern affects the hormone responsible for your appetite. When you sleep for a shorter duration, it distorts the appetite hormones and enables poor appetite regulation. When you have sufficient sleep, you enable effective regulation of your appetite.
- Good sleep improves athletic performance
Studies have linked quality sleep to improvement in athletic performance. It is advised that adults should get at least 7 to 9 hours of sleep. However, athletes can benefit more from 10 hours of quality sleep. Another study has shown that poor sleeping patterns can lead to poor performance, lack of coordination and energy in the lives of athletes. Apart from healing that comes with quality sleep, other benefits of sleep in the life of an athlete include:
- The intensity in better performance.
- Increase in energy.
- Better coordination.
- Increase in speed.
- Improved mental well-being.
- Sleep boosts your mental wellbeing
Some mental health issues such as anxiety and depression have been associated with a trail of sleepless nights. This not far-fetched as even one sleepless night can make you very moody and irritable the next day.
Research has shown that lack of sleep has contributed to the patterns of many of the death by suicide over 10 years. Studies have also shown that those with sleeping disorders such as insomnia or obstructive sleep apnea have higher rates of depression. All this is to say that getting a good night can help boost your mental wellbeing.
Inconclusion, having a good night’s sleep is as important as exercise and nutrition. You can not achieve great health without having a good sleeping pattern. Quality sleep is important for your total well-being.