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mental health Archives | Heathstart Africa
Am I OK? Here’s a self-help checkup for mental health

More than 2.5 million people of all ages suffer from depression and anxiety. Mental health…

Why a good night Sleep is Important? 5 reasons for getting a good night’s rest

Why a good night’s Sleep is Important? 5 reasons for getting a good night’s rest…

Mental Health Vs Mental Illness

Mental Health Vs Mental Illness Mental health has become such a huge topic in today’s…

Simple ways for helping you avoid burnout

Simple ways to avoid burnout In our last post, we talked about Burnout, the causes…

HOW TO SUPPORT SOMEONE WHO IS SUICIDAL

HOW TO SUPPORT SOMEONE WHO IS SUICIDAL Category: mental health Depressed sorrowful black man feels…